FSIS推薦三種解凍雞肉的方法：冰箱冷藏、冷水和微波爐。 切勿放在流理臺或其他地方解凍雞肉。 最好提前計劃在冰箱中緩慢，安全地解凍。 無骨雞胸肉，骨頭部分和整隻雞可能需要1至2天或更長時間才能解凍。 生雞肉融化後，可以在烹飪前將其保存在冰箱中一兩天。 在此期間，如果不使用在冰箱中解凍的雞肉，可以安全地重新冷凍而不先烹飪。
Safe Thawing
FSIS recommends three ways to thaw chicken: in the refrigerator, in cold water, and in the microwave. Never thaw chicken on the counter or in other locations. It's best to plan ahead for slow, safe thawing in the refrigerator. Boneless chicken breasts, bone-in parts, and whole chickens may take 1 to 2 days or longer to thaw. Once the raw chicken thaws, it can be kept in the refrigerator an additional day or two before cooking. During this time, if chicken thawed in the refrigerator is not used, it can safely be refrozen without cooking it first.
圖片來源：https://www.thespruceeats.com/how-to-safely-thaw-frozen-chicken-4099592
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